BackUnderstanding
Depression
When the mist doesn't lift.
Depression is more than a low mood. It is a persistent lowering of energy, hope and interest that can colour every part of daily life — from sleep and appetite to the way we think about ourselves.
What it is
Depression (major depressive disorder) is a common but serious mood disorder in which feelings of sadness, emptiness or loss of interest persist for most of the day, nearly every day, for at least two weeks. It is not a sign of weakness or something one can simply 'snap out of'.
It affects how a person feels, thinks and handles daily activities. The good news is that depression is treatable — most people recover with a combination of psychological support, lifestyle change and, when needed, medication.
How it shows up
- Persistent sad, anxious or 'empty' mood
- Loss of interest or pleasure in hobbies
- Fatigue and decreased energy
- Difficulty concentrating or making decisions
- Changes in sleep or appetite
- Feelings of worthlessness or guilt
- Thoughts of death or self-harm
What helps
- Psychotherapy (CBT, interpersonal therapy)
- Antidepressant medication, prescribed and monitored by a psychiatrist
- Structured routine, movement and sleep hygiene
- Peer and community support
Recognise something? You're not alone.
If any of this sounds familiar, reaching out is a meaningful first step.
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